KJ LEE 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 117 |
September 29, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 21 | 134 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 21 | 125 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 19 | 135 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 21 | 142 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 21 | 146 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m. SPM cap 22