KJ LEE 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 117 |
September 29, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 134 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 125 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 19 | 135 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 142 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 | 146 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 149 |
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500m. SPM cap 22