KJ LEE 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 116 |
September 29, 2021 21:24:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 21 | 135 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 21 | 118 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 | 139 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 | 144 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 | 147 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 | 151 |
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500m. SPM cap 22