KJ LEE 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 117 |
September 29, 2021 21:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 135 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | 123 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 | 136 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 144 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 150 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 | 153 |
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500m. SPM cap 22