KJ LEE 10000m row
10,000m
Meters
47:14.3
Time
2:21.7
Pace
569
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 98 |
September 30, 2021 21:18:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 10,000m | 2:21.7 | 123 | 723 | 20 | 145 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 130 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 136 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 20 | 141 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 20 | 147 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 21 | 152 |
| 4:44.2 | 7,000m | 2:22.1 | 122 | 719 | 20 | 155 |
| 4:44.5 | 8,000m | 2:22.2 | 122 | 718 | 20 | 158 |
| 4:44.9 | 9,000m | 2:22.4 | 121 | 716 | 21 | 158 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 23 | 166 |
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10k. 120Watt