KJ LEE 8876m row
8,876
Meters
53:32.3
Time
3:00.9
Pace
448
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 890 |
| Drag Factor | 99 |
October 01, 2021 21:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.3 | 8,876 | 3:00.9 | 59 | 502 | 448 | 16 | 137 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 113 | 20 | 135 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 21 | 144 |
| 13:57.3 | 6,000 | 3:29.3 | 38 | 429 | 100 | 15 | 152 |
| 14:42.7 | 8,000 | 3:40.6 | 33 | 411 | 101 | 13 | 143 |
| 5:55.1 | 8,876 | 3:22.6 | 42 | 435 | 43 | 15 | 160 |
| 8:16.4 | 11,000 | 4:08.2 | 23 | 2262 | 312 | 13 | 137 |
| 8:11.7 | 13,000 | 4:05.8 | 24 | 2606 | 356 | 13 | 141 |
| 6:31.0 | 15,000 | 3:15.5 | 47 | 3728 | 405 | 16 | 142 |
| 5:55.1 | 17,000 | 2:57.5 | 63 | 4551 | 449 | 15 | 149 |
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Workout Graph
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10k. 120W => 5km이후 HR160 2'R