KJ LEE 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 107 |
October 04, 2021 18:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 19 | 145 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 143 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 158 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 16 | 148 |
| 5:24.3 | 4,000m | 2:42.1 | 82 | 582 | 18 | 146 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 20 | 166 |
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5km by KREW/LiveRowing