KJ LEE 10000m row
10,000m
Meters
49:05.8
Time
2:27.2
Pace
553
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 107 |
October 05, 2021 21:17:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 10,000m | 2:27.2 | 110 | 676 | 19 | 151 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 135 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 19 | 144 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 20 | 148 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 20 | 153 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 19 | 154 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 20 | 164 |
| 4:56.9 | 7,000m | 2:28.4 | 107 | 668 | 20 | 160 |
| 4:45.0 | 8,000m | 2:22.5 | 121 | 716 | 22 | 165 |
| 6:00.6 | 9,000m | 3:00.3 | 60 | 505 | 16 | 155 |
| 4:54.4 | 10,000m | 2:27.2 | 110 | 677 | 22 | 168 |
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10k. 120Watt, DF110, Fail