KJ LEE v500m/2:00r...8 row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
251
Calories
144
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 30:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 108 |
October 06, 2021 21:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 22 | 144 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 149 | |
| r: 2:00 | 125m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 151 | |
| r: 2:00 | 73m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 155 | |
| r: 2:00 | 144m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 158 | |
| r: 2:00 | 49m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 160 | |
| r: 2:00 | 52m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 161 | |
| r: 2:00 | 78m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 164 | |
| r: 2:00 | 97m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 160 | |
| r618m |
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Workout Graph
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BPP 11-1, 8*0.5K, 2'R, DF110