KJ LEE 320m row
320
Meters
1:57.2
Time
3:03.1
Pace
16
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 96 |
October 07, 2021 20:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 320 | 3:03.1 | 57 | 496 | 16 | 15 | 95 |
| 1:00.7 | 100 | 5:03.5 | 13 | 343 | 5 | 9 | 80 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 109 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 | 123 |
| 0:06.5 | 320 | 2:42.5 | 82 | 580 | 1 | 9 | 125 |
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500 by KREW/LiveRowing