KJ LEE 10000m row
10,000
Meters
47:15.9
Time
2:21.7
Pace
568
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 98 |
October 07, 2021 21:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.9 | 10,000 | 2:21.7 | 123 | 722 | 568 | 20 | 153 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 19 | 138 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 19 | 145 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 19 | 150 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 19 | 154 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 19 | 156 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 713 | 56 | 20 | 159 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 713 | 56 | 20 | 163 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 712 | 56 | 21 | 163 |
| 4:45.9 | 9,000 | 2:22.9 | 120 | 712 | 56 | 21 | 165 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 774 | 58 | 23 | 170 |
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10k. 120Watt DF100