KJ LEE 5612m row
5,612m
Meters
28:17.4
Time
2:31.2
Pace
305
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 100 |
October 08, 2021 20:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 5,612m | 2:31.2 | 101 | 648 | 18 | 135 |
| 7:21.0 | 1,600m | 2:17.8 | 134 | 760 | 20 | 141 |
| 7:59.2 | 3,200m | 2:29.7 | 104 | 658 | 19 | 128 |
| 8:40.8 | 4,800m | 2:42.7 | 81 | 579 | 17 | 143 |
| 4:16.4 | 5,612m | 2:37.8 | 89 | 606 | 18 | 136 |
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Week 11, Session 3 by KREW/LiveRowing