KJ LEE v500m/2:00r...8 row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
141
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 30:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 100 |
October 08, 2021 21:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 22 | 141 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 149 | |
| r: 2:00 | 124m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 152 | |
| r: 2:00 | 55m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 155 | |
| r: 2:00 | 33m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 158 | |
| r: 2:00 | 35m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 158 | |
| r: 2:00 | 23m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 158 | |
| r: 2:00 | 28m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 157 | |
| r317m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing