KJ LEE v1:00/1:00r...10 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
140
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 98 |
October 12, 2021 21:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r485m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing