KJ LEE v1:00/1:00r...10 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
140
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 98 |
October 12, 2021 21:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 26 | 140 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 148 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 164 | |
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min / 1 min easy by KREW/LiveRowing