KJ LEE v500m/2:00r...4 row
2,000
Meters
8:19.4
Time
2:04.8
Pace
127
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 16:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 99 |
October 13, 2021 21:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 22 | 145 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 153 | |
| r: 2:00 | 59 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 160 | |
| r: 2:00 | 42 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 161 | |
| r: 2:00 | 21 | ||||||
| r143 |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing