KJ LEE 5007m row
5,007m
Meters
23:07.3
Time
2:18.5
Pace
290
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 82 |
October 15, 2021 20:50:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,007m | 2:18.5 | 132 | 753 | 16 | 144 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 137 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 147 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 20 | 154 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 20 | 155 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 21 | 161 |
| 0:02.9 | 5,007m | 3:27.1 | 39 | 435 | 0 | 159 |
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10k. 125Watt DF100, Fail