KJ LEE v500m/2:00r...8 row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
243
Calories
147
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 31:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 98 |
October 15, 2021 21:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 22 | 147 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 154 | |
| r: 2:00 | 137m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 157 | |
| r: 2:00 | 58m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 149 | |
| r: 2:00 | 42m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 164 | |
| r: 2:00 | 27m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 165 | |
| r: 2:00 | 23m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 161 | |
| r: 2:00 | 69m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 158 | |
| r: 2:00 | 108m | ||||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 16 | 149 | |
| r464m |
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8*0.5K, 2'R, DF100