KJ LEE v500m/2:00r...8 row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
247
Calories
142
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 31:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 98 |
October 18, 2021 21:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 21 | 142 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 149 | |
| r: 2:00 | 246m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 151 | |
| r: 2:00 | 209m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 153 | |
| r: 2:00 | 173m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 155 | |
| r: 2:00 | 156m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 159 | |
| r: 2:00 | 108m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 156 | |
| r: 2:00 | 154m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 157 | |
| r: 2:00 | 144m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 158 | |
| r1,190m |
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Workout Graph
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8*0.5K, 2'R, DF100