KJ LEE 10000m row
10,000m
Meters
48:16.8
Time
2:24.8
Pace
560
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 99 |
October 19, 2021 21:19:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 10,000m | 2:24.8 | 115 | 696 | 19 | 149 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 131 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 19 | 141 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 19 | 148 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 20 | 154 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 20 | 158 |
| 4:41.0 | 6,000m | 2:20.5 | 126 | 734 | 21 | 160 |
| 5:15.5 | 7,000m | 2:37.7 | 89 | 606 | 18 | 160 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 21 | 163 |
| 5:32.8 | 9,000m | 2:46.4 | 76 | 561 | 19 | 146 |
| 4:47.6 | 10,000m | 2:23.8 | 118 | 705 | 21 | 164 |
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10k. 125Watt DF100, Fail