KJ LEE 10000m row
10,000
Meters
47:12.5
Time
2:21.6
Pace
569
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 99 |
October 22, 2021 21:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.5 | 10,000 | 2:21.6 | 123 | 724 | 569 | 19 | 144 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 19 | 129 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 19 | 137 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 20 | 140 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 19 | 145 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 20 | 149 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 56 | 20 | 153 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 714 | 56 | 20 | 154 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 716 | 56 | 20 | 156 |
| 4:45.2 | 9,000 | 2:22.6 | 121 | 715 | 56 | 20 | 158 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 772 | 58 | 22 | 164 |
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10k. 120Watt DF100, 심호흡 10회