KJ LEE 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
117
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 98 |
October 24, 2021 16:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 117 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 103 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 119 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 127 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 136 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 141 |
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500 by KREW/LiveRowing