KJ LEE v1:00/1:00r...10 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
135
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 99 |
October 24, 2021 16:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 23 | 135 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 141 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 150 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 158 | |
| r304 |
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10 x 1 min / 1 min easy by KREW/LiveRowing