KJ LEE v1:00/1:00r...10 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
135
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 99 |
October 24, 2021 16:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | 135 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 143 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 141 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 150 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 151 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 158 | |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min / 1 min easy by KREW/LiveRowing