KJ LEE 8512m row
8,512m
Meters
47:18.3
Time
2:46.7
Pace
440
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 779 |
| Drag Factor | 99 |
October 25, 2021 21:27:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 8,512m | 2:46.7 | 76 | 559 | 16 | 146 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 19 | 141 |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 20 | 155 |
| 10:45.9 | 6,000m | 2:41.4 | 83 | 586 | 17 | 159 |
| 13:40.9 | 8,000m | 3:25.2 | 40 | 439 | 14 | 145 |
| 4:02.7 | 8,512m | 3:57.0 | 26 | 390 | 11 | 161 |
| 6:05.9 | 11,000m | 3:02.9 | 57 | 496 | 15 | 151 |
| 7:42.1 | 13,000m | 3:51.0 | 28 | 397 | 13 | 148 |
| 5:58.8 | 15,000m | 2:59.4 | 61 | 508 | 16 | 149 |
| 4:02.8 | 17,000m | 2:01.3 | 196 | 973 | 12 | 146 |
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Workout Graph
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10k. 125W, Fail.