KJ LEE 10000m row
10,000m
Meters
49:40.6
Time
2:29.0
Pace
548
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 99 |
October 28, 2021 21:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.6 | 10,000m | 2:29.0 | 106 | 663 | 18 | 135 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | 130 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 19 | 135 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 19 | 136 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 18 | 136 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 18 | 140 |
| 5:05.4 | 6,000m | 2:32.7 | 98 | 638 | 18 | 140 |
| 5:13.5 | 7,000m | 2:36.7 | 91 | 612 | 18 | 137 |
| 5:09.5 | 8,000m | 2:34.7 | 94 | 625 | 18 | 139 |
| 5:11.6 | 9,000m | 2:35.8 | 93 | 618 | 18 | 137 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 20 | 158 |
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10k. HR136, DF100, 심호흡+바나나 1