KJ LEE 10000m row
10,000m
Meters
49:02.9
Time
2:27.1
Pace
554
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 99 |
October 29, 2021 21:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 10,000m | 2:27.1 | 110 | 678 | 19 | 134 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 128 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 132 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 19 | 134 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 19 | 135 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 19 | 134 |
| 5:00.5 | 6,000m | 2:30.2 | 103 | 655 | 19 | 135 |
| 5:00.5 | 7,000m | 2:30.2 | 103 | 655 | 18 | 136 |
| 5:05.9 | 8,000m | 2:32.9 | 98 | 636 | 19 | 137 |
| 5:05.3 | 9,000m | 2:32.6 | 98 | 638 | 18 | 139 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 21 | 162 |
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10k. HR136, DF100, 심호흡+바나나 1