KJ LEE 10000m row
10,000m
Meters
48:56.1
Time
2:26.8
Pace
554
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 99 |
November 01, 2021 21:34:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000m | 2:26.8 | 111 | 680 | 18 | 134 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 123 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 19 | 130 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 19 | 135 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 19 | 137 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 18 | 136 |
| 4:59.1 | 6,000m | 2:29.5 | 105 | 660 | 19 | 138 |
| 5:03.1 | 7,000m | 2:31.5 | 101 | 646 | 17 | 137 |
| 5:09.9 | 8,000m | 2:34.9 | 94 | 623 | 17 | 135 |
| 5:09.9 | 9,000m | 2:34.9 | 94 | 623 | 17 | 141 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 21 | 164 |
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10k. HR136, DF100, 심호흡