KJ LEE 5009m row
5,009m
Meters
24:50.7
Time
2:28.8
Pace
275
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 83 |
November 02, 2021 21:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,009m | 2:28.8 | 106 | 665 | 16 | 126 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 19 | 123 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 19 | 128 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 19 | 133 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 20 | 129 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 19 | 128 |
| 0:04.0 | 5,009m | 3:42.2 | 32 | 409 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. HR136, DF100, 심호흡, Fail