KJ LEE v500m/2:00r...8 row
4,000
Meters
16:59.3
Time
2:07.4
Pace
249
Calories
135
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 30:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 100 |
November 02, 2021 21:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 879 | 22 | 135 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 139 | |
| r: 2:00 | 164 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 143 | |
| r: 2:00 | 165 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 151 | |
| r: 2:00 | 69 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 152 | |
| r: 2:00 | 102 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | 155 | |
| r: 2:00 | 26 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | 145 | |
| r: 2:00 | 32 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | 154 | |
| r: 2:00 | 62 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | 154 | |
| r620 |
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8*0.5K, 2'R, DF100