KJ LEE v500m/2:00r...8 row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
249
Calories
135
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 30:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 100 |
November 02, 2021 21:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 22 | 135 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 139 | |
| r: 2:00 | 164m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 143 | |
| r: 2:00 | 165m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 151 | |
| r: 2:00 | 69m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 152 | |
| r: 2:00 | 102m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 155 | |
| r: 2:00 | 26m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 145 | |
| r: 2:00 | 32m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 154 | |
| r: 2:00 | 62m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 154 | |
| r620m |
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Workout Graph
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8*0.5K, 2'R, DF100