KJ LEE 10000m row
10,000
Meters
48:46.4
Time
2:26.3
Pace
556
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 99 |
November 05, 2021 21:15:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,000 | 2:26.3 | 112 | 684 | 556 | 18 | 134 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 20 | 125 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 20 | 136 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 19 | 136 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 18 | 139 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 17 | 137 |
| 5:01.4 | 6,000 | 2:30.7 | 102 | 651 | 54 | 18 | 136 |
| 5:07.9 | 7,000 | 2:33.9 | 96 | 630 | 53 | 18 | 135 |
| 5:02.8 | 8,000 | 2:31.4 | 101 | 647 | 54 | 18 | 139 |
| 5:05.8 | 9,000 | 2:32.9 | 98 | 636 | 54 | 19 | 140 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 59 | 20 | 162 |
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10k. HR136, DF100, 심호흡