KJ LEE 10000m row
10,000m
Meters
49:10.3
Time
2:27.5
Pace
553
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 98 |
November 08, 2021 21:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.3 | 10,000m | 2:27.5 | 109 | 675 | 19 | 138 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 129 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 | 135 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 19 | 139 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 19 | 138 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 19 | 143 |
| 5:02.6 | 6,000m | 2:31.3 | 101 | 647 | 18 | 143 |
| 5:09.3 | 7,000m | 2:34.6 | 95 | 625 | 18 | 140 |
| 5:17.0 | 8,000m | 2:38.5 | 88 | 602 | 19 | 137 |
| 5:10.2 | 9,000m | 2:35.1 | 94 | 622 | 19 | 149 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 22 | 166 |
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10k. HR140, DF100, 심호흡