KJ LEE 5012m row
5,012m
Meters
23:12.4
Time
2:18.9
Pace
289
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 83 |
November 09, 2021 20:56:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,012m | 2:18.9 | 131 | 749 | 17 | 137 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | 125 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 20 | 137 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 | 140 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 166 |
| 0:04.4 | 5,012m | 3:03.3 | 57 | 495 | 0 | 167 |
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10k. 1k s by KREW/LiveRowing