KJ LEE 8864m row
8,864m
Meters
44:18.6
Time
2:29.9
Pace
485
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 99 |
November 10, 2021 21:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 8,864m | 2:29.9 | 104 | 657 | 19 | 146 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 20 | 144 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 20 | 149 |
| 9:58.3 | 6,000m | 2:29.5 | 105 | 659 | 19 | 151 |
| 10:12.4 | 8,000m | 2:33.1 | 98 | 635 | 19 | 151 |
| 5:01.9 | 8,864m | 2:54.7 | 66 | 525 | 18 | 129 |
| 5:01.8 | 11,000m | 2:30.9 | 102 | 650 | 20 | 150 |
| 5:05.8 | 13,000m | 2:32.8 | 98 | 637 | 20 | 150 |
| 5:06.7 | 15,000m | 2:33.3 | 97 | 634 | 19 | 150 |
| 5:01.9 | 17,000m | 2:30.9 | 102 | 650 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. HR148, DF100, 심호흡, 실패, 왼쪽 허벅지 쥐.