KJ LEE 7:00 row
1,421m
Meters
7:00.0
Time
2:27.7
Pace
78
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 96 |
November 11, 2021 20:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421m | 2:27.7 | 108 | 673 | 25 | 120 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 126 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 31 | 113 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 133 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 141 |
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Warm up by KREW/LiveRowing