KJ LEE 1056m row
1,056m
Meters
4:36.7
Time
2:11.0
Pace
64
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 98 |
November 11, 2021 20:59:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,056m | 2:11.0 | 156 | 835 | 18 | 144 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 158 |
| 0:17.0 | 1,056m | 2:31.7 | 100 | 644 | 14 | 158 |
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5km by KREW/LiveRowing