KJ LEE 4m row
4
Meters
0:25.6
Time
53:20.0
Pace
2
Calories
103
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 281 |
| Stroke Rate | 2 |
| Stroke Count | 1 |
| Drag Factor | 0 |
November 11, 2021 21:03:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.6 | 4 | 53:20.0 | 281 | 2 | 2 | 103 | |
| 0:25.7 | 4 | 53:32.5 | 0 | 280 | 2 | 2 | 104 |
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5km by KREW/LiveRowing