KJ LEE 10000m row
10,000m
Meters
48:52.5
Time
2:26.6
Pace
555
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 98 |
November 12, 2021 21:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.5 | 10,000m | 2:26.6 | 111 | 682 | 18 | 136 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | 128 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 19 | 132 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 19 | 136 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 18 | 136 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 18 | 139 |
| 5:00.8 | 6,000m | 2:30.4 | 103 | 654 | 18 | 142 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 19 | 141 |
| 5:05.2 | 8,000m | 2:32.6 | 98 | 638 | 18 | 139 |
| 5:00.1 | 9,000m | 2:30.0 | 104 | 656 | 19 | 142 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 21 | 157 |
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10k. HR140, DF100, 심호흡