KJ LEE 5017m row
5,017m
Meters
23:52.0
Time
2:22.7
Pace
284
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 82 |
November 26, 2021 20:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,017m | 2:22.7 | 120 | 714 | 15 | 143 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | 138 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 18 | 147 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 17 | 149 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 18 | 147 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 | 167 |
| 0:05.7 | 5,017m | 2:47.6 | 74 | 555 | 0 | 166 |
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10k. 1k s by KREW/LiveRowing