KJ LEE 7:00 row
1,230m
Meters
7:00.0
Time
2:50.7
Pace
63
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 190 |
November 26, 2021 21:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,230m | 2:50.7 | 70 | 542 | 21 | 138 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 147 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 24 | 140 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 140 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 149 |
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Warm up by KREW/LiveRowing