KJ LEE v500m/2:00r...8 row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
247
Calories
141
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 31:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 99 |
November 28, 2021 12:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 23 | 141 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 150 | |
| r: 2:00 | 21m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 153 | |
| r: 2:00 | 31m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 140 | |
| r: 2:00 | 31m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 156 | |
| r: 2:00 | 31m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 144 | |
| r: 2:00 | 25m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 144 | |
| r: 2:00 | 23m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 155 | |
| r: 2:00 | 11m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 154 | |
| r173m |
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Workout Graph
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8*0.5K, DF100,