KJ LEE 10000m row
10,000
Meters
48:44.6
Time
2:26.2
Pace
556
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 98 |
November 29, 2021 21:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.6 | 10,000 | 2:26.2 | 112 | 684 | 556 | 18 | 147 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 19 | 133 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 18 | 141 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 18 | 145 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 683 | 55 | 18 | 148 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 18 | 151 |
| 5:14.1 | 6,000 | 2:37.0 | 90 | 607 | 53 | 18 | 148 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 648 | 54 | 18 | 153 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 678 | 55 | 19 | 158 |
| 5:16.6 | 9,000 | 2:38.3 | 88 | 602 | 53 | 19 | 150 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 797 | 59 | 20 | 169 |
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10k. 110Watt DF100, 심호흡 10회