KJ LEE 7361m row
7,361m
Meters
35:40.7
Time
2:25.4
Pace
410
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 98 |
December 01, 2021 21:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.7 | 7,361m | 2:25.4 | 114 | 691 | 18 | 145 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 19 | 139 |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 18 | 148 |
| 9:41.0 | 6,000m | 2:25.2 | 114 | 693 | 19 | 155 |
| 7:01.6 | 7,361m | 2:34.8 | 94 | 624 | 18 | 157 |
| 4:48.0 | 9,000m | 2:23.9 | 117 | 703 | 20 | 149 |
| 4:53.1 | 11,000m | 2:26.5 | 111 | 682 | 20 | 152 |
| 5:16.1 | 13,000m | 2:38.0 | 89 | 605 | 18 | 152 |
| 1:45.6 | 15,000m | 0:52.7 | 2379 | 8487 | 19 | 156 |
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10k. 1k s by KREW/LiveRowing