KJ LEE 10000m row
10,000m
Meters
48:11.4
Time
2:24.5
Pace
560
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 100 |
December 02, 2021 21:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000m | 2:24.5 | 116 | 698 | 19 | 148 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 132 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 19 | 141 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 | 144 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 | 148 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 20 | 152 |
| 4:55.2 | 6,000m | 2:27.6 | 109 | 674 | 20 | 156 |
| 5:20.3 | 7,000m | 2:40.1 | 85 | 593 | 18 | 155 |
| 4:47.5 | 8,000m | 2:23.7 | 118 | 705 | 19 | 159 |
| 4:49.4 | 9,000m | 2:24.7 | 116 | 697 | 19 | 161 |
| 4:31.0 | 10,000m | 2:15.5 | 141 | 784 | 22 | 170 |
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10k. 115Watt DF100, 심호흡 10회