KJ LEE 6101m row
6,101m
Meters
30:10.7
Time
2:28.3
Pace
335
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 03, 2021 21:04:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,101m | 2:28.3 | 107 | 668 | 19 | 135 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 128 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 20 | 134 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 | 137 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 139 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 19 | 140 |
| 5:03.3 | 6,000m | 2:31.6 | 100 | 645 | 19 | 143 |
| 0:31.8 | 6,101m | 2:37.4 | 90 | 608 | 17 | 143 |
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10k. 115Watt DF100, 심호흡 10회, 실패