KJ LEE 6456m row
6,456m
Meters
31:43.6
Time
2:27.4
Pace
356
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 98 |
December 06, 2021 21:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 6,456m | 2:27.4 | 109 | 675 | 19 | 151 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 142 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 20 | 148 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 19 | 154 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 | 160 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 164 |
| 5:02.4 | 6,000m | 2:31.2 | 101 | 648 | 20 | 164 |
| 3:03.4 | 6,456m | 3:21.0 | 43 | 448 | 15 | 147 |
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10k. 115Watt DF100, 심호흡 10회, 실패