KJ LEE 7009m row
7,009m
Meters
34:25.9
Time
2:27.3
Pace
387
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 99 |
December 07, 2021 21:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.9 | 7,009m | 2:27.3 | 109 | 676 | 16 | 147 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 19 | 139 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 19 | 150 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 19 | 157 |
| 5:46.5 | 7,009m | 2:51.7 | 69 | 537 | 8 | 156 |
| 4:50.3 | 9,000m | 2:25.1 | 114 | 693 | 20 | 154 |
| 4:49.6 | 11,000m | 2:24.7 | 115 | 696 | 20 | 157 |
| 5:42.6 | 13,000m | 2:51.3 | 70 | 539 | 17 | 154 |
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10k. 115Watt DF100, 심호흡 10회, 실패