KJ LEE 10000m row
10,000m
Meters
47:48.0
Time
2:23.4
Pace
564
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 99 |
December 08, 2021 21:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.0 | 10,000m | 2:23.4 | 119 | 708 | 20 | 149 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 130 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 19 | 140 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 20 | 146 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 150 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 20 | 154 |
| 4:48.6 | 6,000m | 2:24.3 | 116 | 700 | 20 | 156 |
| 4:50.5 | 7,000m | 2:25.2 | 114 | 693 | 20 | 157 |
| 4:48.9 | 8,000m | 2:24.4 | 116 | 699 | 21 | 159 |
| 4:48.1 | 9,000m | 2:24.0 | 117 | 702 | 21 | 162 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 22 | 167 |
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10k. 처음부터 115W, DF100, 심호흡 10