KJ LEE 6442m row
6,442m
Meters
31:37.5
Time
2:27.2
Pace
356
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 97 |
December 09, 2021 21:02:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 6,442m | 2:27.2 | 110 | 677 | 19 | 138 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 128 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 19 | 135 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 19 | 142 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 143 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 20 | 148 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 21 | 153 |
| 2:49.9 | 6,442m | 3:12.1 | 49 | 469 | 15 | 137 |
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10k. 115Watt DF100, 실패