KJ LEE v500m/2:00r...5 row
2,500m
Meters
10:37.3
Time
2:07.4
Pace
155
Calories
138
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 20:37.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 97 |
December 09, 2021 21:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 23 | 138 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 129 | |
| r: 2:00 | 103m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 152 | |
| r: 2:00 | 38m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 140 | |
| r: 2:00 | 97m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 144 | |
| r: 2:00 | 39m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 146 | |
| r: 2:00 | 18m | ||||||
| r295m |
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Workout Graph
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5*0.5K, 2'R, DF100