KJ LEE v500m/2:00r...3 row
1,500m
Meters
6:02.0
Time
2:00.6
Pace
99
Calories
132
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 12:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 99 |
December 10, 2021 20:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 23 | 132 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 142 | |
| r: 2:00 | 159m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 145 | |
| r: 2:00 | 49m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 153 | |
| r: 2:00 | 24m | ||||||
| r232m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing