KJ LEE 10000m row
10,000m
Meters
47:46.7
Time
2:23.3
Pace
564
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 99 |
December 13, 2021 21:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.7 | 10,000m | 2:23.3 | 119 | 709 | 19 | 147 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 18 | 127 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 19 | 139 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 | 145 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 19 | 151 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 19 | 153 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 20 | 157 |
| 4:50.3 | 7,000m | 2:25.1 | 114 | 693 | 20 | 158 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 21 | 158 |
| 4:57.6 | 9,000m | 2:28.8 | 106 | 665 | 20 | 155 |
| 4:41.6 | 10,000m | 2:20.8 | 125 | 731 | 21 | 162 |
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10k. 120Watt DF100, 실패