KJ LEE 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 97 |
December 14, 2021 20:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 115 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | 107 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 117 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 | 121 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | 126 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 | 130 |
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500 by KREW/LiveRowing